CALM (Mobility & Stretch)

CALM (Mobility & Stretch)

Move to Feel CALM - My signature mobility + stretch classes

Here is a mix of yoga, mobility and stretching routines to keep your body & mind feeling their best!

YIN YOGA: Our minds & bodies are connected. I believe a thorough workout program must include flexibility & mobility work which are both incorporated in my yoga classes. We move mindfully through various poses to turn inwards and notice not only how our physical bodies feel, but how we feel inside. Focus on the breath, and meeting your edge in these classes.

STRETCH & MOBILITY: Focus on recovery of the muscles and joins and well as flexibility and full range movement progressions to keep you body feeling it’s best.

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CALM (Mobility & Stretch)