Move to Feel CALM - My signature mobility + stretch classes
Here is a mix of yoga, mobility and stretching routines to keep your body & mind feeling their best!
YIN YOGA: Our minds & bodies are connected. I believe a thorough workout program must include flexibility & mobility work which are both incorporated in my yoga classes. We move mindfully through various poses to turn inwards and notice not only how our physical bodies feel, but how we feel inside. Focus on the breath, and meeting your edge in these classes.
STRETCH & MOBILITY: Focus on recovery of the muscles and joins and well as flexibility and full range movement progressions to keep you body feeling it’s best.
Yin Yoga solves everything! Complete this class with music of choice or just in silence.
Equipment: Optimal Blocks & Blanket
Comment below for your chance to win a BMAT!
Suggested Playlist: https://open.spotify.com/playlist/3HDs5Pia4GzXSME4B0aH7U?si=00d7f278459f4a13
Time to let it all go and breathe!
I chose to leave this one music free so you can choose your vibe ;)
I like this playlist to zen out: https://open.spotify.com/playlist/37i9dQZF1DX1tuUiirhaT3?si=7daae88cbd3f49e5
Welcome to the Healthy Hips Series. With so much sitting it's important we address our hips, one of the most important joints in the body. Grab you blocks and let's get to stretching it out.
I wanted to share a stretch routine that I always come back to when i'm feeling overwhelmed, stressed or anxious. Often times, we need to remove ourselves from the situation and movement is the perfect way to ease the body and mind.
No equipment needed
Just 2 days left! It's time for some recovery. Slow things down with this lovely stretching routine. All you need is your mat and breath.
Tag me @saraabucks and let me know if you liked the stretch. One day to go!!