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20 Minute Healthy Hips- Part 1, Stretch!
CALM (Mobility & Stretch) • 19m
Welcome to the Healthy Hips Series. With so much sitting it's important we address our hips, one of the most important joints in the body. Grab you blocks and let's get to stretching it out.
Playlist: https://open.spotify.com/playlist/0lmUHiJnorKC1o5Xh46KyJ?si=29c4187f6d0e496c
Up Next in CALM (Mobility & Stretch)
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16 Minutes Healthy Hips- Part 2, Mobi...
Join me as we work on keeping our hip joints movin and groovin! Release tension, work internal and external rotation and wash away that tension.
Blocks ar optional. -
15 Minute Healthy Hips- Part 3: Strength
Equipment: Bench/Chair, Band & a Block
Strengthen in and around the hip joint
Combine with parts 1 and 2 weekly! -
BACK2BARRE Day 16: Stretch
This was soooo needed after all the movement through this challenge!
It's often difficult to find time to stretch but it's so beneficial for out bodies- I hope you enjoy!
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