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16 Minutes Healthy Hips- Part 2, Mobility

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20 Minute Healthy Hips- Part 1, Stretch!

CALM (Mobility & Stretch) • 19m

Up Next in CALM (Mobility & Stretch)

  • 16 Minutes Healthy Hips- Part 2, Mobi...

    Join me as we work on keeping our hip joints movin and groovin! Release tension, work internal and external rotation and wash away that tension.
    Blocks ar optional.

  • 15 Minute Healthy Hips- Part 3: Strength

    Equipment: Bench/Chair, Band & a Block
    Strengthen in and around the hip joint
    Combine with parts 1 and 2 weekly!

  • BACK2BARRE Day 16: Stretch

    This was soooo needed after all the movement through this challenge!
    It's often difficult to find time to stretch but it's so beneficial for out bodies- I hope you enjoy!