Live stream preview

Watch this video and more on The Move to Feel Membership

Watch this video and more on The Move to Feel Membership

5 to Thrive Day 5: Low Body Stretch

CALM (Mobility & Stretch) • 4m 59s

Up Next in CALM (Mobility & Stretch)

  • Day 12: Tis The Savasana- 25 Minute Y...

    Yin yoga to slow down, breathe and recover before our last 2 days!
    Equipment: optional blanket/pillows
    Level: Beginner
    Playlist: https://open.spotify.com/playlist/6C1MB9T8SBkNqNMyr8H50O?si=MoAhwPI7TleGCYRriZunGw

  • Day 6: Stretch

    Just 2 days left! It's time for some recovery. Slow things down with this lovely stretching routine. All you need is your mat and breath.
    Tag me @saraabucks and let me know if you liked the stretch. One day to go!!