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Day 4: 15 Minute Relaxing Holiday Stretch
CALM (Mobility & Stretch) • 15m
Grab your mat and let's stretch it out! The perfect gentle movement for the holiday season.
Up Next in CALM (Mobility & Stretch)
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20 Minute Healthy Hips- Part 1, Stret...
Welcome to the Healthy Hips Series. With so much sitting it's important we address our hips, one of the most important joints in the body. Grab you blocks and let's get to stretching it out.
Playlist: https://open.spotify.com/playlist/0lmUHiJnorKC1o5Xh46KyJ?si=29c4187f6d0e496c -
16 Minutes Healthy Hips- Part 2, Mobi...
Join me as we work on keeping our hip joints movin and groovin! Release tension, work internal and external rotation and wash away that tension.
Blocks ar optional. -
15 Minute Healthy Hips- Part 3: Strength
Equipment: Bench/Chair, Band & a Block
Strengthen in and around the hip joint
Combine with parts 1 and 2 weekly!
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