The Move to Feel Membership
Feel Good Movement for Every-Body.
On Demand Workouts Anytime, Anywhere.
Barre | Yoga | Strength | HIIT
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Inspired by traditional ballet and dance movement, fused together with pilates, yoga and athletic cardio. Minimal equipment is required, and with this fast paced style to the beat of the music, you will leave these classes dripping in sweat, and pumped with feel good endorphins! Barre classes are low impact, but high intensity. Variations: HIIIT THE BARRE | BARRE STRENGTH | ARMS & ABS | BARRE BOOTY
Move for Strength
In this class we focus on full body strengthening using body weight and dumbbells. We focus on a small number of reps with multiple sets and movements to progress week over week and show ourselves what we are made of. Ready? Let’s get to work.
CARDIO PARTY: A HIIT class with fun cardio based intervals with a barre (of course!) flare. LOW IMPACT CARDIO: A class that is high in intensity, but low impact. Take it easy on the joints with this class that has zero jumping.
Yoga & Stretch
Our minds & bodies are connected. I believe a thorough workout program must include flexibility & mobility work which are both incorporated in my yoga classes. We move mindfully through various poses to turn inwards and notice not only how our physical bodies feel, but how we feel inside. Focus on the breath, and meeting your edge in these classes.
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GROUNDED x STRONG Challenge- January 2023
Introducing a NEW challenge to kick off 2023 with a balanced routine to promote feel good movement!
3 Weeks of Feel Good Movement to feel present in your mind and body & gain strength. This challenge features a mix of 2 of my signature class styles Grounded & Strong.
When? January 16th- Februa...
June Movement Challenge: CORE x CARDIO
REGISTRATION OPENS MAY 30TH
CHALLENGE STARTS JUNE 13TH
This challenge uniquely combines core and cardio with the goal of feeling strong and healthy this summer! Core work and cardio is often what my clients find the most challenging in class, so let’s hone in on these aspects and watch/feel our f...
MOVE FOR STRENGTH CHALLENGE
A Month of Feel Good Movement for STRENGTH
January 3rd-30th 2022
- 4 weekly guided workouts (30-45 Minutes) + bonus quickies
- 3 Workshops (Nutrition, Mindfulness, Goal-setting)
- Nutrition & Fitness FAQ Handbook
- 8 New Healthy Recipes
- 1:1 Coaching Call & Check In’s
- A supportive community &...