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5 to Thrive Day 1: Head to Toe Stretch
CALM (Mobility & Stretch)
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5m 0s
Join me on your Mat for a quick full body stretch!
Up Next in CALM (Mobility & Stretch)
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5 to Thrive Day 3: Upper Body Stretch
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5 to Thrive Day 5: Low Body Stretch
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Day 12: Tis The Savasana- 25 Minute Y...
Yin yoga to slow down, breathe and recover before our last 2 days!
Equipment: optional blanket/pillows
Level: Beginner
Playlist: https://open.spotify.com/playlist/6C1MB9T8SBkNqNMyr8H50O?si=MoAhwPI7TleGCYRriZunGw