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Let's slow things down and just be. Try this one when you feel overwhelmed, or before bed!
No equipment needed
Level: Beginner
Up Next in CALM (Mobility & Stretch)
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16 Minute Upper Body Mobility
Such an awesome tension release practice! Add this to your recovery routine on Sundays, or do anytime you are feeling stress in the upper bod.
Enjoy! No equipment required. -
30 Minute Intro to Splits Workshop wi...
Join @madizenyoga as we go through space creator moves that prepare you for the splits. Practice these moves regularly to improve flexibility!
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5 to Thrive Day 1: Head to Toe Stretch
Join me on your Mat for a quick full body stretch!
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