7 Days of Movement: Day 6- Move to Feel Calm 2.0
CALM (Mobility & Stretch) • 23-Apr-2022
Yin Yoga solves everything! Complete this class with music of choice or just in silence.
Equipment: Optimal Blocks & Blanket
Suggested Playlist: https://open.spotify.com/playlist/3HDs5Pia4GzXSME4B0aH7U?si=00d7f278459f4a13
Up Next in CALM (Mobility & Stretch)
17 Minute Full Body Stretch
Relaxing stretch from head toe- perfect for mornings, bedtime or anytime you need a release.
No equipment needed
18 Minute Quickie Stretch & Mobility
Enjoy this class anytime you need to release some tension and give your joints some loving!
10 Minute Relaxing Stretch
Time to let it all go and breathe!
I chose to leave this one music free so you can choose your vibe ;)
I like this playlist to zen out: https://open.spotify.com/playlist/37i9dQZF1DX1tuUiirhaT3?si=7daae88cbd3f49e5