Live stream preview
30 Minute Intro to Splits Workshop with Maddie
CALM (Mobility & Stretch) • 31m
Join @madizenyoga as we go through space creator moves that prepare you for the splits. Practice these moves regularly to improve flexibility!
Up Next in CALM (Mobility & Stretch)
-
5 to Thrive Day 1: Head to Toe Stretch
Join me on your Mat for a quick full body stretch!
-
5 to Thrive Day 3: Upper Body Stretch
-
5 to Thrive Day 5: Low Body Stretch