Live stream preview
16 Minute Upper Body Mobility
CALM (Mobility & Stretch) • 07-Mar-2021
Such an awesome tension release practice! Add this to your recovery routine on Sundays, or do anytime you are feeling stress in the upper bod.
Enjoy! No equipment required.
Up Next in CALM (Mobility & Stretch)
-
30 Minute Intro to Splits Workshop wi...
Join @madizenyoga as we go through space creator moves that prepare you for the splits. Practice these moves regularly to improve flexibility!
-
5 to Thrive Day 1: Head to Toe Stretch
Join me on your Mat for a quick full body stretch!
-
5 to Thrive Day 3: Upper Body Stretch
