Join me as we work on keeping our hip joints movin and groovin! Release tension, work internal and external rotation and wash away that tension.
Blocks ar optional.
Equipment: Bench/Chair, Band & a Block
Strengthen in and around the hip joint
Combine with parts 1 and 2 weekly!
This was soooo needed after all the movement through this challenge!
It's often difficult to find time to stretch but it's so beneficial for out bodies- I hope you enjoy!
What a way to wake up!
Emphasis on hamstrings and hips <3
Enjoy xx
Equipment: Pillow, Blocks, Strap
14 Comments