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16 Minutes Healthy Hips- Part 2, Mobility
CALM (Mobility & Stretch) • 02-Nov-2021
Join me as we work on keeping our hip joints movin and groovin! Release tension, work internal and external rotation and wash away that tension.
Blocks ar optional.
Up Next in CALM (Mobility & Stretch)
15 Minute Healthy Hips- Part 3: Strength
Equipment: Bench/Chair, Band & a Block
Strengthen in and around the hip joint
Combine with parts 1 and 2 weekly!
BACK2BARRE Day 16: Stretch
This was soooo needed after all the movement through this challenge!
It's often difficult to find time to stretch but it's so beneficial for out bodies- I hope you enjoy!
30 Minute Good Morning Stretch
What a way to wake up!
Emphasis on hamstrings and hips <3
Equipment: Pillow, Blocks, Strap