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15 Minute Healthy Hips- Part 3: Strength
CALM (Mobility & Stretch) • 15-Nov-2021
Equipment: Bench/Chair, Band & a Block
Strengthen in and around the hip joint
Combine with parts 1 and 2 weekly!
Up Next in CALM (Mobility & Stretch)
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BACK2BARRE Day 16: Stretch
This was soooo needed after all the movement through this challenge!
It's often difficult to find time to stretch but it's so beneficial for out bodies- I hope you enjoy! -
30 Minute Good Morning Stretch
What a way to wake up!
Emphasis on hamstrings and hips <3
Enjoy xx
Equipment: Pillow, Blocks, Strap -
17 Minute Stretch to Ease Stress and ...
I wanted to share a stretch routine that I always come back to when i'm feeling overwhelmed, stressed or anxious. Often times, we need to remove ourselves from the situation and movement is the perfect way to ease the body and mind.
No equipment needed
Level: Beginner
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