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This was soooo needed after all the movement through this challenge!
It's often difficult to find time to stretch but it's so beneficial for out bodies- I hope you enjoy!
Up Next in CALM (Mobility & Stretch)
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30 Minute Good Morning Stretch
What a way to wake up!
Emphasis on hamstrings and hips <3
Enjoy xx
Equipment: Pillow, Blocks, Strap -
17 Minute Stretch to Ease Stress and ...
I wanted to share a stretch routine that I always come back to when i'm feeling overwhelmed, stressed or anxious. Often times, we need to remove ourselves from the situation and movement is the perfect way to ease the body and mind.
No equipment needed
Level: Beginner -
Day 10: June Movement Challenge- Stre...
This sequence feels friggen good and much needed for day 10!
No equipment needed
Ed Sheeran playlist for all the vibes
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