Introducing a NEW challenge to kick off 2023 with a balanced routine to promote feel good movement!

3 Weeks of Feel Good Movement to feel present in your mind and body & gain strength. This challenge features a mix of 2 of my signature class styles Grounded & Strong.

When? January 16th- Februa...

REGISTRATION OPENS MAY 30TH
CHALLENGE STARTS JUNE 13TH
This challenge uniquely combines core and cardio with the goal of feeling strong and healthy this summer! Core work and cardio is often what my clients find the most challenging in class, so let’s hone in on these aspects and watch/feel our f...

A Month of Feel Good Movement for STRENGTH
January 3rd-30th 2022
- 4 weekly guided workouts (30-45 Minutes) + bonus quickies
- 3 Workshops (Nutrition, Mindfulness, Goal-setting)
- Nutrition & Fitness FAQ Handbook
- 8 New Healthy Recipes
- 1:1 Coaching Call & Check In’s
- A supportive community &...