Watch this video and more on The Move to Feel Membership
Enjoy this class anytime you need to release some tension and give your joints some loving!
Time to let it all go and breathe!
I chose to leave this one music free so you can choose your vibe ;)
I like this playlist to zen out: https://open.spotify.com/playlist/37i9dQZF1DX1tuUiirhaT3?si=7daae88cbd3f49e5
Is flexibility a goal of yours?! Try these stretches daily. No equipment needed.
Grab your mat and let's stretch it out! The perfect gentle movement for the holiday season.