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Enjoy this class anytime you need to release some tension and give your joints some loving!
Playlist: https://open.spotify.com/playlist/5P7rzc60DWfDYcxUyO0iWx?si=8NjXxhNhTUm_G1vuBw_qfQ
Up Next in CALM (Mobility & Stretch)
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10 Minute Relaxing Stretch
Time to let it all go and breathe!
I chose to leave this one music free so you can choose your vibe ;)
I like this playlist to zen out: https://open.spotify.com/playlist/37i9dQZF1DX1tuUiirhaT3?si=7daae88cbd3f49e5 -
12 Minute Quickie Stretch for Splits
Is flexibility a goal of yours?! Try these stretches daily. No equipment needed.
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Day 4: 15 Minute Relaxing Holiday Str...
Grab your mat and let's stretch it out! The perfect gentle movement for the holiday season.
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