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Day 10: June Movement Challenge- Stretch & Mobility
CALM (Mobility & Stretch)
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09-Jun-2021
This sequence feels friggen good and much needed for day 10!
No equipment needed
Ed Sheeran playlist for all the vibes
Up Next in CALM (Mobility & Stretch)
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DAY 4: JUNE MOVEMENT CHALLENGE- Sretc...
I don't know about you but this stretch is so needed today!
Grab your mat, get cozy and enjoy a juicy stretch-you deserve it.
Keep up the hard work. -
20 Minute Relaxing Yin Yoga
Let's slow things down and just be. Try this one when you feel overwhelmed, or before bed!
No equipment needed
Level: Beginner -
16 Minute Upper Body Mobility
Such an awesome tension release practice! Add this to your recovery routine on Sundays, or do anytime you are feeling stress in the upper bod.
Enjoy! No equipment required.
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