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Watch this video and more on The Move to Feel Membership

Watch this video and more on The Move to Feel Membership

DAY 4: JUNE MOVEMENT CHALLENGE- Sretch it Out!

CALM (Mobility & Stretch)

Up Next in CALM (Mobility & Stretch)

  • 20 Minute Relaxing Yin Yoga

    Let's slow things down and just be. Try this one when you feel overwhelmed, or before bed!
    No equipment needed
    Level: Beginner

  • 16 Minute Upper Body Mobility

    Such an awesome tension release practice! Add this to your recovery routine on Sundays, or do anytime you are feeling stress in the upper bod.
    Enjoy! No equipment required.

  • 30 Minute Intro to Splits Workshop wi...

    Join @madizenyoga as we go through space creator moves that prepare you for the splits. Practice these moves regularly to improve flexibility!

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