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12 Minute Quickie Stretch for Splits
CALM (Mobility & Stretch) • 23-Jan-2022
Is flexibility a goal of yours?! Try these stretches daily. No equipment needed.
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Welcome to the Healthy Hips Series. With so much sitting it's important we address our hips, one of the most important joints in the body. Grab you blocks and let's get to stretching it out.
16 Minutes Healthy Hips- Part 2, Mobi...
Join me as we work on keeping our hip joints movin and groovin! Release tension, work internal and external rotation and wash away that tension.
Blocks ar optional.