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Yin yoga to slow down, breathe and recover before our last 2 days!
Equipment: optional blanket/pillows
Level: Beginner
Playlist: https://open.spotify.com/playlist/6C1MB9T8SBkNqNMyr8H50O?si=MoAhwPI7TleGCYRriZunGw
Up Next in CALM (Mobility & Stretch)
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Day 6: Stretch
Just 2 days left! It's time for some recovery. Slow things down with this lovely stretching routine. All you need is your mat and breath.
Tag me @saraabucks and let me know if you liked the stretch. One day to go!!
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