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17 Minute Stretch to Ease Stress and Anxiety

CALM (Mobility & Stretch) • 17m
11 comments

I wanted to share a stretch routine that I always come back to when i'm feeling overwhelmed, stressed or anxious. Often times, we need to remove ourselves from the situation and movement is the perfect way to ease the body and mind.
No equipment needed
Level: Beginner

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11 Comments

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