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17 Minute Full Body Stretch
CALM (Mobility & Stretch) • 27-Jul-2022
Relaxing stretch from head toe- perfect for mornings, bedtime or anytime you need a release.
No equipment needed
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Time to let it all go and breathe!
I chose to leave this one music free so you can choose your vibe ;)
I like this playlist to zen out: https://open.spotify.com/playlist/37i9dQZF1DX1tuUiirhaT3?si=7daae88cbd3f49e5
12 Minute Quickie Stretch for Splits
Is flexibility a goal of yours?! Try these stretches daily. No equipment needed.