Watch this video and more on The Move to Feel Membership
Relaxing stretch from head toe- perfect for mornings, bedtime or anytime you need a release.
No equipment needed
Enjoy this class anytime you need to release some tension and give your joints some loving!
Time to let it all go and breathe!
I chose to leave this one music free so you can choose your vibe ;)
I like this playlist to zen out: https://open.spotify.com/playlist/37i9dQZF1DX1tuUiirhaT3?si=7daae88cbd3f49e5
Is flexibility a goal of yours?! Try these stretches daily. No equipment needed.