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Watch this video and more on The Move to Feel Membership

Watch this video and more on The Move to Feel Membership

Up Next in CALM (Mobility & Stretch)

  • 18 Minute Quickie Stretch & Mobility

    Enjoy this class anytime you need to release some tension and give your joints some loving!
    Playlist: https://open.spotify.com/playlist/5P7rzc60DWfDYcxUyO0iWx?si=8NjXxhNhTUm_G1vuBw_qfQ

  • 10 Minute Relaxing Stretch

    Time to let it all go and breathe!
    I chose to leave this one music free so you can choose your vibe ;)
    I like this playlist to zen out: https://open.spotify.com/playlist/37i9dQZF1DX1tuUiirhaT3?si=7daae88cbd3f49e5

  • 12 Minute Quickie Stretch for Splits

    Is flexibility a goal of yours?! Try these stretches daily. No equipment needed.

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