Grab some medium weights (5-10lbs) and let's focus on strength today!
You'll also need a band
Comment below with how it goes!

wow this was a challenge!!! ENJOY & let me know what you think
Equipment: Heavy Weights (I used 5's, 10's, 15's and 20's, but use whatever you have any you find challenging) & a booty band
Modifications provided!
Rep Based

5lb + Weights for a challenge if you'd like (1-3lbs or bodyweight works too!
Focus on mind muscle connections!

WOW my arms & abs are on fireeeeee holy- HEHE enjoy
Equipment: Challenging Weights for your experience level (5's are perfect max 10's)
Country Playlist!

Week 1 Move for Strength Challenge- Arms & Abs
Equipment: 5lb weights

Let's get that upper body strength going! Building off last week :)
Equipment: Challenging dumbbells
Playlist: Play mine or your own: https://open.spotify.com/playlist/0do8lSDABKSVPhctGyAKGN?si=0d93bf68a14f464a (shuffle!)

Grad some weight options and let's work out major back muscles to help wit strength & posture!

Upper body blast1
Equipment: Weights (medium-heavy 5lbs+)

Hello, upper body barre! This class focuses on arms, chest, back and core. Get ready to push, pull, pulse and sweat!
Equipment: Light Weights
Level: Intermediate

Talk about arms!!
Light Weights & Heavier Weights for a challenging upper body class
Madonna Playlist

Upper body WERK
Equipment: 5lb weights +

Superbowl halftime theme! Rihanna Playlist!
Equipment: Challenging weights, I'm using 5's
Level: Advanced

Let's feel strong AF! Grab those heavier weights and lets challenge ourselves with something a lil different today.
This class is similar to what you can expect in the grounded x strong challenge!
Equipment: Booty Band and 5lb+ Weights (something challenging)
Level: Intermediate- Advanced
Playli...

STRONG AF
Full Body
Equipment: Challenging Weights & Band

This class is to replace our regular live class while Sara is in Croatia <3
Full Body Strength- Make this challenging for you by changing the weights or range of motion as necessary.
Equipment: Weights & Band
Enjoy!! Comment below what you think!

This one felt so powerful! Full body strength and sweattttt
Equipment: Challenging Dumbbell Options & Band
Playlist: https://open.spotify.com/playlist/5KSalSSOyyOYxstJlX6aXr?si=b09bc5215f7e4266

Full Body Strength BABY- get ready to challenge yourself & feel amazing,
Equipment: heavy band and challenging dumbbell options!
Playlist: https://open.spotify.com/playlist/0nQbCn9rOnYWkz28graekI?si=3ac31547514f42e4

WOOOO such a feel good class for the full bod
Heavy Weight Options+ Band

A TOUGHYYYYY Y'all!
Equipment: Heavy Weights & Band(s)
Hip Hop Vibes Playlist: https://open.spotify.com/playlist/0nIlrmoDHB16dzBDiL5Os6?si=7d326fec7f524596

Equipment: Just weights y'all (reco ~5-10lbs)
WHAT A BURN MY TRICEPS FELT THIS FOR 3 DAYS AFTR HEHE LOVE YOU
Playlist: https://open.spotify.com/playlist/0Olttg6vrt3nhHheXnoAtO?si=8e114d70b5b4417c (play at the same time and adjust volume to liking!)

Low Body Lift, Let's DO THIS!
Equipment: Challenging Weights for you, heavy band, bench if possible (options are provided)
Playlist: https://open.spotify.com/playlist/461mjT56d1F8vP2FU3dJ5a?si=b9685219f8604e9d (play at the same time as the workout and adjust the volume of the workout/playlist to ...

Let's lift heavy today! *options provided for body weight*
Equipment: Challenging Dumbbells and Band

Heavy weights bb's! Time for some STRENGTH.
Equipment: 5lb+ Dumbbells

Equipment: Dumbbells (5lbs +)
Playlist: https://open.spotify.com/playlist/3OVIEqFCTCAXS2jXGVIkCp?si=172d63b13a5b460a (play at the same time, adjust volume)