Watch this video and more on The Move to Feel Membership
Equipment: Dumbbells (5lbs +)
Playlist: https://open.spotify.com/playlist/3OVIEqFCTCAXS2jXGVIkCp?si=172d63b13a5b460a (play at the same time, adjust volume)
Equipment: 2 Bands, Weights (Reco, 5lbs +)
Time to WERK!
Week 4 of the July Move For Strength Challenge!
Equipment: Sliders, Band, Weights of Choice
Equipment: Heavy weights and Band