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12 Minute Back Attack
STRONG (Strength) • 12m
Grad some weight options and let's work out major back muscles to help wit strength & posture!
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20 Minute Arms
Upper body blast1
Equipment: Weights (medium-heavy 5lbs+)
Arms, Chest, Back & Core - 30 Min
Hello, upper body barre! This class focuses on arms, chest, back and core. Get ready to push, pull, pulse and sweat!
Equipment: Light Weights
20 Minute Madonna Arm Blast
Talk about arms!!
Light Weights & Heavier Weights for a challenging upper body class