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Watch this video and more on The Move to Feel Membership

Watch this video and more on The Move to Feel Membership

*NEW* Low Body Strength- 30 Minutes

STRONG (Strength)

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    wow this was a challenge!!! ENJOY & let me know what you think
    Equipment: Heavy Weights (I used 5's, 10's, 15's and 20's, but use whatever you have any you find challenging) & a booty band
    Modifications provided!
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  • Day 9: 30 Minute Full Body Strength

    5lb + Weights for a challenge if you'd like (1-3lbs or bodyweight works too!
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  • 30 Minute Upper & Core Strength- Sept...

    WOW my arms & abs are on fireeeeee holy- HEHE enjoy
    Equipment: Challenging Weights for your experience level (5's are perfect max 10's)
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