30 Minute Move for Strength (Lower Body)
STRONG (Strength)
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31m
A TOUGHYYYYY Y'all!
Equipment: Heavy Weights & Band(s)
Hip Hop Vibes Playlist: https://open.spotify.com/playlist/0nIlrmoDHB16dzBDiL5Os6?si=7d326fec7f524596
Up Next in STRONG (Strength)
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30 Minute Move for Strength (Upper Body)
Equipment: Just weights y'all (reco ~5-10lbs)
WHAT A BURN MY TRICEPS FELT THIS FOR 3 DAYS AFTR HEHE LOVE YOU
Playlist: https://open.spotify.com/playlist/0Olttg6vrt3nhHheXnoAtO?si=8e114d70b5b4417c (play at the same time and adjust volume to liking!) -
40 Minute Move for Strength (Lower Body)
Low Body Lift, Let's DO THIS!
Equipment: Challenging Weights for you, heavy band, bench if possible (options are provided)
Playlist: https://open.spotify.com/playlist/461mjT56d1F8vP2FU3dJ5a?si=b9685219f8604e9d (play at the same time as the workout and adjust the volume of the workout/playlist to ... -
Move for Strength Lower Body (Live-45...
Let's lift heavy today! *options provided for body weight*
Equipment: Challenging Dumbbells and Band
