Legs & Glutes (Live-30)- January 14 2024
STRONG (Strength) • 14-Jan-2023
Let's feel strong AF! Grab those heavier weights and lets challenge ourselves with something a lil different today.
This class is similar to what you can expect in the grounded x strong challenge!
Equipment: Booty Band and 5lb+ Weights (something challenging)
Level: Intermediate- Advanced
Playlist: https://open.spotify.com/playlist/1lvxT9IlYROapGSko3IBYv?si=54a342c13c2c4941
Up Next in STRONG (Strength)
-
7 Days of Movement: Day 4- Move to Fe...
STRONG AF
Full Body
Equipment: Challenging Weights & Band -
40 Minute Move for Strength- Full Body
This class is to replace our regular live class while Sara is in Croatia <3
Full Body Strength- Make this challenging for you by changing the weights or range of motion as necessary.
Equipment: Weights & Band
Enjoy!! Comment below what you think! -
Move For Strength: Full Body (Live 45...
This one felt so powerful! Full body strength and sweattttt
Equipment: Challenging Dumbbell Options & Band
Playlist: https://open.spotify.com/playlist/5KSalSSOyyOYxstJlX6aXr?si=b09bc5215f7e4266
