Live stream preview
WOW my arms & abs are on fireeeeee holy- HEHE enjoy
Equipment: Challenging Weights for your experience level (5's are perfect max 10's)
Country Playlist!
Up Next in STRONG (Strength)
-
25 Minute Arms & Abs
Week 1 Move for Strength Challenge- Arms & Abs
Equipment: 5lb weights -
WEDNESDAY Week 2: 30 Minute Arms & Abs
Let's get that upper body strength going! Building off last week :)
Equipment: Challenging dumbbells
Playlist: Play mine or your own: https://open.spotify.com/playlist/0do8lSDABKSVPhctGyAKGN?si=0d93bf68a14f464a (shuffle!) -
12 Minute Back Attack
Grad some weight options and let's work out major back muscles to help wit strength & posture!
1 Comment