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Watch this video and more on The Move to Feel Membership

Watch this video and more on The Move to Feel Membership

7 Days of Movement: Day 4- Move to Feel Strong

STRONG (Strength)

Up Next in STRONG (Strength)

  • 40 Minute Move for Strength- Full Body

    This class is to replace our regular live class while Sara is in Croatia <3
    Full Body Strength- Make this challenging for you by changing the weights or range of motion as necessary.
    Equipment: Weights & Band
    Enjoy!! Comment below what you think!

  • Move For Strength: Full Body (Live 45...

    This one felt so powerful! Full body strength and sweattttt
    Equipment: Challenging Dumbbell Options & Band
    Playlist: https://open.spotify.com/playlist/5KSalSSOyyOYxstJlX6aXr?si=b09bc5215f7e4266

  • 40 Minute Move for Strength (Full Body)

    Full Body Strength BABY- get ready to challenge yourself & feel amazing,
    Equipment: heavy band and challenging dumbbell options!
    Playlist: https://open.spotify.com/playlist/0nQbCn9rOnYWkz28graekI?si=3ac31547514f42e4

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