Up Next in STRONG (Strength)

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  41:08

  40 Minute Move for Strength- Full Body

  40 Minute Move for Strength- Full Body

  This class is to replace our regular live class while Sara is in Croatia <3
  Full Body Strength- Make this challenging for you by changing the weights or range of motion as necessary.
  Equipment: Weights & Band
  Enjoy!! Comment below what you think!

• 

  45:06

  Move For Strength: Full Body (Live 45...

  Move For Strength: Full Body (Live 45...

  This one felt so powerful! Full body strength and sweattttt
  Equipment: Challenging Dumbbell Options & Band
  Playlist: https://open.spotify.com/playlist/5KSalSSOyyOYxstJlX6aXr?si=b09bc5215f7e4266

• 

  41:38

  40 Minute Move for Strength (Full Body)

  40 Minute Move for Strength (Full Body)

  Full Body Strength BABY- get ready to challenge yourself & feel amazing,
  Equipment: heavy band and challenging dumbbell options!
  Playlist: https://open.spotify.com/playlist/0nQbCn9rOnYWkz28graekI?si=3ac31547514f42e4