Up Next in STRONG (Strength)

• 

  41:38

  40 Minute Move for Strength (Full Body)

  40 Minute Move for Strength (Full Body)

  Full Body Strength BABY- get ready to challenge yourself & feel amazing,
  Equipment: heavy band and challenging dumbbell options!
  Playlist: https://open.spotify.com/playlist/0nQbCn9rOnYWkz28graekI?si=3ac31547514f42e4

• 

  44:41

  Move for Strength Full Body (Live-45)...

  Move for Strength Full Body (Live-45)...

  WOOOO such a feel good class for the full bod
  Heavy Weight Options+ Band

• 

  31:11

  30 Minute Move for Strength (Lower Body)

  30 Minute Move for Strength (Lower Body)

  A TOUGHYYYYY Y'all!
  Equipment: Heavy Weights & Band(s)
  Hip Hop Vibes Playlist: https://open.spotify.com/playlist/0nIlrmoDHB16dzBDiL5Os6?si=7d326fec7f524596