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Move For Strength: Full Body (Live 45)- March 14th 2022
STRONG (Strength) • 45m
This one felt so powerful! Full body strength and sweattttt
Equipment: Challenging Dumbbell Options & Band
Playlist: https://open.spotify.com/playlist/5KSalSSOyyOYxstJlX6aXr?si=b09bc5215f7e4266
Up Next in STRONG (Strength)
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40 Minute Move for Strength (Full Body)
Full Body Strength BABY- get ready to challenge yourself & feel amazing,
Equipment: heavy band and challenging dumbbell options!
Playlist: https://open.spotify.com/playlist/0nQbCn9rOnYWkz28graekI?si=3ac31547514f42e4 -
Move for Strength Full Body (Live-45)...
WOOOO such a feel good class for the full bod
Heavy Weight Options+ Band -
30 Minute Move for Strength (Lower Body)
A TOUGHYYYYY Y'all!
Equipment: Heavy Weights & Band(s)
Hip Hop Vibes Playlist: https://open.spotify.com/playlist/0nIlrmoDHB16dzBDiL5Os6?si=7d326fec7f524596
