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Move for Strength Upper Body (LIVE-30)- February 2nd 2022
STRONG (Strength) • 02-Feb-2022
Heavy weights bb's! Time for some STRENGTH.
Equipment: 5lb+ Dumbbells
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30 Minute Move for Strength (Upper B...
Equipment: Dumbbells (5lbs +)
Playlist: https://open.spotify.com/playlist/3OVIEqFCTCAXS2jXGVIkCp?si=172d63b13a5b460a (play at the same time, adjust volume)
30 Minute Move for Strength (Lower Body)
Equipment: 2 Bands, Weights (Reco, 5lbs +)
Time to WERK!
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Week 4 of the July Move For Strength Challenge!
Equipment: Sliders, Band, Weights of Choice