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Move for Strength Upper Body (LIVE-30)- February 2nd 2022
STRONG (Strength) • 02-Feb-2022
Heavy weights bb's! Time for some STRENGTH.
Equipment: 5lb+ Dumbbells
Up Next in STRONG (Strength)
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30 Minute Move for Strength (Upper B...
Equipment: Dumbbells (5lbs +)
Playlist: https://open.spotify.com/playlist/3OVIEqFCTCAXS2jXGVIkCp?si=172d63b13a5b460a (play at the same time, adjust volume) -
30 Minute Move for Strength (Lower Body)
Equipment: 2 Bands, Weights (Reco, 5lbs +)
Playlist: https://open.spotify.com/playlist/6fOnSwJmSIYBihxpuYdart?si=bd2340709d6148ed
Time to WERK! -
Move For Strength (LIVE-45)- July 28t...
Week 4 of the July Move For Strength Challenge!
Level: Advanced
Playlist: Shania
Equipment: Sliders, Band, Weights of Choice
