Live stream preview
Talk about arms!!
Light Weights & Heavier Weights for a challenging upper body class
Madonna Playlist
Up Next in STRONG (Strength)
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13 Minute Quickie Chest & Back
Upper body WERK
Equipment: 5lb weights + -
30 Minute Rihanna Arms & Abs
Superbowl halftime theme! Rihanna Playlist!
Equipment: Challenging weights, I'm using 5's
Level: Advanced -
Legs & Glutes (Live-30)- January 14 2024
Let's feel strong AF! Grab those heavier weights and lets challenge ourselves with something a lil different today.
This class is similar to what you can expect in the grounded x strong challenge!
Equipment: Booty Band and 5lb+ Weights (something challenging)
Level: Intermediate- Advanced
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