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Watch this video and more on The Move to Feel Membership

Watch this video and more on The Move to Feel Membership

25 Minute Arms & Abs

STRONG (Strength)

Up Next in STRONG (Strength)

  • WEDNESDAY Week 2: 30 Minute Arms & Abs

    Let's get that upper body strength going! Building off last week :)
    Equipment: Challenging dumbbells
    Playlist: Play mine or your own: https://open.spotify.com/playlist/0do8lSDABKSVPhctGyAKGN?si=0d93bf68a14f464a (shuffle!)

  • 12 Minute Back Attack

    Grad some weight options and let's work out major back muscles to help wit strength & posture!

  • 20 Minute Arms

    Upper body blast1
    Equipment: Weights (medium-heavy 5lbs+)

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