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Week 1 Move for Strength Challenge- Arms & Abs
Equipment: 5lb weights
Up Next in STRONG (Strength)
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WEDNESDAY Week 2: 30 Minute Arms & Abs
Let's get that upper body strength going! Building off last week :)
Equipment: Challenging dumbbells
Playlist: Play mine or your own: https://open.spotify.com/playlist/0do8lSDABKSVPhctGyAKGN?si=0d93bf68a14f464a (shuffle!) -
12 Minute Back Attack
Grad some weight options and let's work out major back muscles to help wit strength & posture!
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20 Minute Arms
Upper body blast1
Equipment: Weights (medium-heavy 5lbs+)
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