Up Next in STRONG (Strength)

• 

  31:11

  30 Minute Move for Strength (Lower Body)

  30 Minute Move for Strength (Lower Body)

  A TOUGHYYYYY Y'all!
  Equipment: Heavy Weights & Band(s)
  Hip Hop Vibes Playlist: https://open.spotify.com/playlist/0nIlrmoDHB16dzBDiL5Os6?si=7d326fec7f524596

• 

  31:22

  30 Minute Move for Strength (Upper Body)

  30 Minute Move for Strength (Upper Body)

  Equipment: Just weights y'all (reco ~5-10lbs)
  WHAT A BURN MY TRICEPS FELT THIS FOR 3 DAYS AFTR HEHE LOVE YOU
  Playlist: https://open.spotify.com/playlist/0Olttg6vrt3nhHheXnoAtO?si=8e114d70b5b4417c (play at the same time and adjust volume to liking!)

• 

  38:33

  40 Minute Move for Strength (Lower Body)

  40 Minute Move for Strength (Lower Body)

  Low Body Lift, Let's DO THIS!
  Equipment: Challenging Weights for you, heavy band, bench if possible (options are provided)
  Playlist: https://open.spotify.com/playlist/461mjT56d1F8vP2FU3dJ5a?si=b9685219f8604e9d (play at the same time as the workout and adjust the volume of the workout/playlist to ...