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Watch this video and more on The Move to Feel Membership

Watch this video and more on The Move to Feel Membership

40 Minute Move for Strength (Full Body)

STRONG (Strength)

Up Next in STRONG (Strength)

  • Move for Strength Full Body (Live-45)...

    WOOOO such a feel good class for the full bod
    Heavy Weight Options+ Band

  • 30 Minute Move for Strength (Lower Body)

    A TOUGHYYYYY Y'all!
    Equipment: Heavy Weights & Band(s)
    Hip Hop Vibes Playlist: https://open.spotify.com/playlist/0nIlrmoDHB16dzBDiL5Os6?si=7d326fec7f524596

  • 30 Minute Move for Strength (Upper Body)

    Equipment: Just weights y'all (reco ~5-10lbs)
    WHAT A BURN MY TRICEPS FELT THIS FOR 3 DAYS AFTR HEHE LOVE YOU
    Playlist: https://open.spotify.com/playlist/0Olttg6vrt3nhHheXnoAtO?si=8e114d70b5b4417c (play at the same time and adjust volume to liking!)

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