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Move for Strength Lower Body (Live-45)- February 7 2022
STRONG (Strength) • 07-Feb-2022
Let's lift heavy today! *options provided for body weight*
Equipment: Challenging Dumbbells and Band
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Move for Strength Upper Body (LIVE-30...
Heavy weights bb's! Time for some STRENGTH.
Equipment: 5lb+ Dumbbells -
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Equipment: Dumbbells (5lbs +)
Playlist: https://open.spotify.com/playlist/3OVIEqFCTCAXS2jXGVIkCp?si=172d63b13a5b460a (play at the same time, adjust volume) -
30 Minute Move for Strength (Lower Body)
Equipment: 2 Bands, Weights (Reco, 5lbs +)
Playlist: https://open.spotify.com/playlist/6fOnSwJmSIYBihxpuYdart?si=bd2340709d6148ed
Time to WERK!
