Watch this video and more on The Move to Feel Membership
Let's lift heavy today! *options provided for body weight*
Equipment: Challenging Dumbbells and Band
Heavy weights bb's! Time for some STRENGTH.
Equipment: 5lb+ Dumbbells
Equipment: Dumbbells (5lbs +)
Playlist: https://open.spotify.com/playlist/3OVIEqFCTCAXS2jXGVIkCp?si=172d63b13a5b460a (play at the same time, adjust volume)
Equipment: 2 Bands, Weights (Reco, 5lbs +)
Time to WERK!