Live stream preview
Arms, Chest, Back & Core - 30 Min
STRONG (Strength)
•
21-Jul-2021
Hello, upper body barre! This class focuses on arms, chest, back and core. Get ready to push, pull, pulse and sweat!
Equipment: Light Weights
Level: Intermediate
Up Next in STRONG (Strength)
-
20 Minute Madonna Arm Blast
Talk about arms!!
Light Weights & Heavier Weights for a challenging upper body class
Madonna Playlist -
13 Minute Quickie Chest & Back
Upper body WERK
Equipment: 5lb weights + -
30 Minute Rihanna Arms & Abs
Superbowl halftime theme! Rihanna Playlist!
Equipment: Challenging weights, I'm using 5's
Level: Advanced