Live stream preview

Watch this video and more on The Move to Feel Membership

Watch this video and more on The Move to Feel Membership

Start your free trial Learn more

Already subscribed? Sign in

WEDNESDAY Week 2: 30 Minute Arms & Abs

STRONG (Strength) • 23-Jan-2023
2 comments

Let's get that upper body strength going! Building off last week :)
Equipment: Challenging dumbbells
Playlist: Play mine or your own: https://open.spotify.com/playlist/0do8lSDABKSVPhctGyAKGN?si=0d93bf68a14f464a (shuffle!)

Up Next in STRONG (Strength)

  • 12 Minute Back Attack
    12:29
    12 Minute Back Attack

    12 Minute Back Attack

    Grad some weight options and let's work out major back muscles to help wit strength & posture!

  • 20 Minute Arms
    22:42
    20 Minute Arms

    20 Minute Arms

    Upper body blast1
    Equipment: Weights (medium-heavy 5lbs+)

  • Arms, Chest, Back & Core - 30 Min
    27:18
    Arms, Chest, Back & Core - 30 Min

    Arms, Chest, Back & Core - 30 Min

    Hello, upper body barre! This class focuses on arms, chest, back and core. Get ready to push, pull, pulse and sweat!
    Equipment: Light Weights
    Level: Intermediate

2 Comments

×