Core is shakin' after this one! Enjoyyy my loves
Band & optional bala bangles (ankle weights)

Grounded & Feel Good- Full body workout focused on core & glutes with mobility work
Equipment: Band & Optional Ankle Weights

All on the mat but all muscles worked!!
Equipment: Band & Optional ankle weights

Core work with some bootay!!
Hope you liked a different flow today- let me know what you think
Equipment: Ankle Weights (or band if you don't have) + one medium weight (5-10lbs)

Country vibes
Full Body
Light Weights

No equipment but tons of FIRE
Work the whole core in this one
Playlist: https://open.spotify.com/playlist/34sOynBjHkmnMiJbZhEg9H?si=0d93237718514505

Mat classs to feel AMAZINGGGG
Equipment: optional light weights
Apologies for a breif tech glitch at the 10 min mark

Just what I needed this week!! I hope you enjoy this class xx
Equipment: Light weights & Bala's/ankle weights if you have
Level: Intermediate
Playlist: https://open.spotify.com/playlist/3EyW6AIMC4H0iSisVKxaNQ?si=d36eb65eab284dd3

Equipment: Band Only
Playlist: https://open.spotify.com/playlist/2O86MgGH82wfXVsaYLMJMG?si=bdd9b5cd4f314597
Level: Beginner

Grounded, ooey- gooey feel good movement- the BEST,
Level: Beginner
Equipment: None, or optional ankle weights/bala
Playlist: https://open.spotify.com/playlist/0vORCe202aEKUXLzJZQPpI?si=b082e6dab0634f19

Get cozy & let's not even get off the floor for this workout (a vibe)- "lazy day" class
No equipment require, but if you'd like to spice it up- throw on some ankle weights.

Perfect for those 'lazy' days you reaallllly don't want to workout! Do you this in your sweat pants, pj's or cozy's!!
Equipment; None- optional ankle weights

Mat Pilates class- no equipment and such a feel good class.

Mat Class with a full body burn
no equipment needed but optional light weights
Level: beginnr- Intermediate

Starting off grounding ourselves with a class we don't even need to stand in- heck yess! (might be my new fav class!)
Equipment: Light Weights

Playlist: https://open.spotify.com/playlist/0pkLujvLQy7VUwmfEHdH8v?si=db3bb02d42534868

No equipment & all the feed good vibes!

Get cozy and grab a pillow and blanket! This one is soooo feel good!

Let's feel like feels today and move our beautiful bodies!
The perfect combo of strength, stability and flexibility xx
Equipment: Optional Block

Move to Feel = Slow Burn- Yoga x Pilates x Barre
PERFECT AM CLASS
No equipment

No equipment, just good vibes <3
Enjoy! Keep up the amazing work

Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch...

Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch...

Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch...