Up Next in GROUNDED (Barre on the Mat)

• 

  26:37

  30 Minute Rhianna Core Flow- February...

  30 Minute Rhianna Core Flow- February...

  No equipment but tons of FIRE
  Work the whole core in this one
  Playlist: https://open.spotify.com/playlist/34sOynBjHkmnMiJbZhEg9H?si=0d93237718514505

• 

  29:54

  Grounded (Live-30)- January 18 2023

  Grounded (Live-30)- January 18 2023

  Mat classs to feel AMAZINGGGG
  Equipment: optional light weights
  Apologies for a breif tech glitch at the 10 min mark

• 

  31:50

  Move to Feel Grounded - 30 Min

  Move to Feel Grounded - 30 Min

  Just what I needed this week!! I hope you enjoy this class xx
  Equipment: Light weights & Bala's/ankle weights if you have
  Level: Intermediate
  Playlist: https://open.spotify.com/playlist/3EyW6AIMC4H0iSisVKxaNQ?si=d36eb65eab284dd3