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30 Minute Move to Feel Grounded Mat Pilates
GROUNDED (Barre on the Mat) • 29m
Get cozy & let's not even get off the floor for this workout (a vibe)- "lazy day" class
No equipment require, but if you'd like to spice it up- throw on some ankle weights.
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Mat Pilates class- no equipment and such a feel good class.
Week 2: Grounded Mat Class
Mat Class with a full body burn
no equipment needed but optional light weights
Level: beginnr- Intermediate