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Grounded, ooey- gooey feel good movement- the BEST,
Equipment: None, or optional ankle weights/bala
Get cozy & let's not even get off the floor for this workout (a vibe)- "lazy day" class
No equipment require, but if you'd like to spice it up- throw on some ankle weights.
Perfect for those 'lazy' days you reaallllly don't want to workout! Do you this in your sweat pants, pj's or cozy's!!
Equipment; None- optional ankle weights
Mat Pilates class- no equipment and such a feel good class.