Mat Class with a full body burn
no equipment needed but optional light weights
Level: beginnr- Intermediate
Starting off grounding ourselves with a class we don't even need to stand in- heck yess! (might be my new fav class!)
Equipment: Light Weights
Comment below for your chance at winning a BMAT!
Playlist: https://open.spotify.com/playlist/0pkLujvLQy7VUwmfEHdH8v?si=db3bb02d42534868
No equipment & all the feed good vibes!
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