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30 Minute Grounded Barre- December 4th 2023
GROUNDED (Barre on the Mat) • 04-Dec-2023
Core is shakin' after this one! Enjoyyy my loves
Band & optional bala bangles (ankle weights)
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Core work with some bootay!!
Hope you liked a different flow today- let me know what you think
Equipment: Ankle Weights (or band if you don't have) + one medium weight (5-10lbs)
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