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Watch this video and more on The Move to Feel Membership

Watch this video and more on The Move to Feel Membership

30 Minute Move to Feel Grounded Mat Pilates

GROUNDED (Barre on the Mat)

Up Next in GROUNDED (Barre on the Mat)

  • 20 Minute Move to Feel Grounded Mat P...

    Mat Pilates class- no equipment and such a feel good class.

  • Week 2: Grounded Mat Class

    Mat Class with a full body burn
    no equipment needed but optional light weights
    Level: beginnr- Intermediate

  • 7 Days of Movement: Day 1- Move to Fe...

    Starting off grounding ourselves with a class we don't even need to stand in- heck yess! (might be my new fav class!)
    Equipment: Light Weights
    Comment below for your chance at winning a BMAT!
    Playlist: https://open.spotify.com/playlist/0pkLujvLQy7VUwmfEHdH8v?si=db3bb02d42534868

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