Watch this video and more on The Move to Feel Membership
Grounded & Feel Good- Full body workout focused on core & glutes with mobility work
Equipment: Band & Optional Ankle Weights
All on the mat but all muscles worked!!
Equipment: Band & Optional ankle weights
Core work with some bootay!!
Hope you liked a different flow today- let me know what you think
Equipment: Ankle Weights (or band if you don't have) + one medium weight (5-10lbs)