Up Next in GROUNDED (Barre on the Mat)

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  31:50

  Move to Feel Grounded - 30 Min

  Move to Feel Grounded - 30 Min

  Just what I needed this week!! I hope you enjoy this class xx
  Equipment: Light weights & Bala's/ankle weights if you have
  Level: Intermediate
  Playlist: https://open.spotify.com/playlist/3EyW6AIMC4H0iSisVKxaNQ?si=d36eb65eab284dd3

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  29:24

  Week 3: Move to Feel Grounded

  Week 3: Move to Feel Grounded

  Equipment: Band Only
  Playlist: https://open.spotify.com/playlist/2O86MgGH82wfXVsaYLMJMG?si=bdd9b5cd4f314597
  Level: Beginner

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  27:51

  Week 1: Grounded Mat Class- Taylor Swift

  Week 1: Grounded Mat Class- Taylor Swift

  Grounded, ooey- gooey feel good movement- the BEST,
  Level: Beginner
  Equipment: None, or optional ankle weights/bala
  Playlist: https://open.spotify.com/playlist/0vORCe202aEKUXLzJZQPpI?si=b082e6dab0634f19