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Move to Feel Grounded (Live-30)- October 17 2022

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GROUNDED (Barre on the Mat) • 29m

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  • Move to Feel Grounded (Live-30)- Octo...

    Just what I needed this week!! I hope you enjoy this class xx
    Equipment: Light weights & Bala's/ankle weights if you have
    Level: Intermediate
    Playlist: https://open.spotify.com/playlist/3EyW6AIMC4H0iSisVKxaNQ?si=d36eb65eab284dd3

  • Week 3: Move to Feel Grounded

    Equipment: Band Only
    Playlist: https://open.spotify.com/playlist/2O86MgGH82wfXVsaYLMJMG?si=bdd9b5cd4f314597
    Level: Beginner

  • Week 1: Grounded Mat Class- Taylor Swift

    Grounded, ooey- gooey feel good movement- the BEST,
    Level: Beginner
    Equipment: None, or optional ankle weights/bala
    Playlist: https://open.spotify.com/playlist/0vORCe202aEKUXLzJZQPpI?si=b082e6dab0634f19

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