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Move to Feel Grounded (Live-30)- October 17 2022

Just what I needed this week!! I hope you enjoy this class xx
Equipment: Light weights & Bala's/ankle weights if you have
Level: Intermediate
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Grounded (Live-30)- January 18 2023

GROUNDED (Barre on the Mat) • 29m
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Mat classs to feel AMAZINGGGG
Equipment: optional light weights
Apologies for a breif tech glitch at the 10 min mark

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