Live stream preview

Watch this video and more on The Move to Feel Membership

Watch this video and more on The Move to Feel Membership

Start your free trial Learn more

Already subscribed? Sign in

30 Minute Rhianna Core Flow- February 1 2023

GROUNDED (Barre on the Mat) • 26m

No equipment but tons of FIRE
Work the whole core in this one
Playlist: https://open.spotify.com/playlist/34sOynBjHkmnMiJbZhEg9H?si=0d93237718514505

Up Next in GROUNDED (Barre on the Mat)

  • Grounded (Live-30)- January 18 2023
    29:54
    Grounded (Live-30)- January 18 2023

    Grounded (Live-30)- January 18 2023

    Mat classs to feel AMAZINGGGG
    Equipment: optional light weights
    Apologies for a breif tech glitch at the 10 min mark

  • Move to Feel Grounded - 30 Min
    31:50
    Move to Feel Grounded - 30 Min

    Move to Feel Grounded - 30 Min

    Just what I needed this week!! I hope you enjoy this class xx
    Equipment: Light weights & Bala's/ankle weights if you have
    Level: Intermediate
    Playlist: https://open.spotify.com/playlist/3EyW6AIMC4H0iSisVKxaNQ?si=d36eb65eab284dd3

  • Week 3: Move to Feel Grounded
    29:24
    Week 3: Move to Feel Grounded

    Week 3: Move to Feel Grounded

    Equipment: Band Only
    Playlist: https://open.spotify.com/playlist/2O86MgGH82wfXVsaYLMJMG?si=bdd9b5cd4f314597
    Level: Beginner

×