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Barre x Yoga: Taylor Swift Red (LIVE-30)- November 12th 2021
GROUNDED (Barre on the Mat)
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12-Nov-2021
Let's feel like feels today and move our beautiful bodies!
The perfect combo of strength, stability and flexibility xx
Equipment: Optional Block
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Move to Feel = Slow Burn- Yoga x Pilates x Barre
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Enjoy! Keep up the amazing work -
MAT PILATES FLOW with Kaylyn (LIVE-45...
Consider this your perfect Sunday workout. All low-impact and weight-free, this 45 min class will give you a perfect amount of burn, engaging your prime movers and your stabilizer muscles for a well rounded, full-body mat Pilates class. We will end class with a short yoga inspired flow to stretch...
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