Just what I needed this week!! I hope you enjoy this class xx
Equipment: Light weights & Bala's/ankle weights if you have
Level: Intermediate
Playlist: https://open.spotify.com/playlist/3EyW6AIMC4H0iSisVKxaNQ?si=d36eb65eab284dd3
Equipment: Band Only
Playlist: https://open.spotify.com/playlist/2O86MgGH82wfXVsaYLMJMG?si=bdd9b5cd4f314597
Level: Beginner
Grounded, ooey- gooey feel good movement- the BEST,
Level: Beginner
Equipment: None, or optional ankle weights/bala
Playlist: https://open.spotify.com/playlist/0vORCe202aEKUXLzJZQPpI?si=b082e6dab0634f19
Get cozy & let's not even get off the floor for this workout (a vibe)- "lazy day" class
No equipment require, but if you'd like to spice it up- throw on some ankle weights.
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