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Move to Feel Grounded - 30 Min
GROUNDED (Barre on the Mat) • 17-Oct-2022
Just what I needed this week!! I hope you enjoy this class xx
Equipment: Light weights & Bala's/ankle weights if you have
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Get cozy & let's not even get off the floor for this workout (a vibe)- "lazy day" class
No equipment require, but if you'd like to spice it up- throw on some ankle weights.